Weigh In record (no journal entry) for 26 May 2023
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74 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.40g | Prot: 36.94g | Carbs: 90.88g.
Breakfast: Gut & Günstig Haferflocken, Ja! H-Vollmilch 3,5%, Avocado, Normaler Kaffee, Banane, Burger Zwieback. Lunch: Kohlrabi, Zucker, Lollo Rosso, DM Bio Apfelessig Naturtrüb, Aldi Natives Olivenöl Extra, Aldi Original Griechischer Feta, Ja! Sonnen-Mais, Bautz'ner Senf Mittelscharf. Snacks/Other: Krüger Eiskaffee Schoko, Ja! Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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joya2209's Weight History
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