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went to gym after having a solid meal and roorkee
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.87g | Prot: 159.15g | Carbs: 97.33g.
Breakfast: Papayas , Egg Yolk, Egg White, Oats , Mustard Vegetable Oil, Muscle Blaze Biozyme Performance Whey, White Rice, Chicken Breast, Mother Dairy Toned Milk. more...
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Gaining 2.3 kg a Week
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akinchandroger's Weight History
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