Weigh In record (no journal entry) for 27 May 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 51.40g | Prot: 215.33g | Carbs: 299.45g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Go For Fit High Protein Cioccolato al Latte, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Cavolfiore, Uovo, Simply Market Grana Padano, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Pavlakis Yogurt Greco 0%, Myprotein Omega 3. Snacks/Other: Danone Hipro Peanut Butter e Banana, Banana, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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