Weigh In record (no journal entry) for 27 May 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.19g | Prot: 57.11g | Carbs: 204.63g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk, Cuties Mandarin Orange, Spinach, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Broccoli (from Fresh), Chicken Curry, White Rice. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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2314 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Granby9995's Weight History
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