Weigh In record (no journal entry) for 28 May 2023
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98.7 kg
Lost so far: 31 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 84.44g | Prot: 76.20g | Carbs: 157.76g.
Breakfast: DM Hafer Flocken Feinblatt, DM Bio Walnuss Kerne, Äpfel, Chia-Samen, Leinsamen, Ja! Fettarme Milch 1,5%, DM Bio Trink Kakao. Lunch: Greenforce Vegane Frikadelle, DM Bio Kichererbsen & Rote Linsen Couscous, Zwiebeln, Ei, Olivenöl. Snacks/Other: Sol&Mar Grüne Oliven mit Stein. more...
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Losing 0.2 kg a Week
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frankensteinsmonster's Weight History
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