Weigh In record (no journal entry) for 28 May 2023
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99.6 kg
Lost so far: 7.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 75.75g | Prot: 99.00g | Carbs: 303.61g.
Lunch: White Rice, Chicken, Watermelon , Rajdhani Chana Sattu. Dinner: Vegetable Oil, Potato, Masala Dosa. more...
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Losing 0.3 kg a Week
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PRAKASH CHOUDHARY's Weight History
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