Weigh In record (no journal entry) for 29 May 2023
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87.3 kg
Lost so far: 24.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.31g | Prot: 84.99g | Carbs: 188.11g.
Breakfast: Kaffee, Kölln Hafer-Müsli Schoko, Milch 1,5%. Lunch: Kaffee, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kerrygold Frisch & Cremig Kirschpaprika, Pumpernickelbrot. Dinner: Grüne Oliven, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Metzgerfrisch Hausmacher Leberwurst, Edeka Mehrkornbrot. more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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