Weigh In record (no journal entry) for 29 May 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 66.92g | Prot: 99.73g | Carbs: 214.84g.
Breakfast: Prozis Burro di Arachidi , Conad Latte Parzialmente Scremato, Certossa Fette Biscottate Integrali. Lunch: Noci, Avocado, Patata Bollita, Valfrutta Verdure Miste, Elda Ricotta. Dinner: Conad Fiocchi di Latte Piacersi, Avocado, Conad Fiocchi di Latte Piacersi, Scotti Gallette di Riso . Snacks/Other: Melinda Mela, Cucciolini. more...
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Losing 0.8 kg a Week
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