Weigh In record (no journal entry) for 30 May 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 37.77g | Prot: 202.53g | Carbs: 202.74g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Vaniglia, Petto di Pollo, Carne, Pane Italiano, Zucchine, Simply Market Grana Padano, Go For Fit High Protein Cioccolato al Latte. Dinner: Milk Fiocchi di Latte con Yogurt Light, Danone Hipro Peanut Butter e Banana, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Pane Integrale, Uovo, Cavolfiore. Snacks/Other: Net Integratori VB Whey 104, Net Integratori VB Bar 25, Mela, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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