fadelilyas1231's Journal, 30 May 23

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turunnya udah kek perosotan anak tk :"))

84.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2208 kcal

Fat: 58.14g | Prot: 239.44g | Carbs: 173.54g. Lunch: Evolene Crevolene, Salt, Date. Dinner: Chicken Breast (Skin Not Eaten), Indomie Rasa Soto Mie, Egg. Snacks/Other: Virgin Mojito, Ultimate Nutrition Prostar 100% Whey Protein. more...

2906 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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fadelilyas1231's Journal, 30 May 23

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