Weigh In record (no journal entry) for 30 May 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 73.80g | Prot: 91.10g | Carbs: 76.94g.
Breakfast: Beeler's Breakfast Sausage, Tomatoes, Egg, Flour Tortilla. Lunch: P.F. Chang's Almond Cashew Chicken (Lunch). Dinner: Castello Danish Blue Cheese, Chives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great American Steak Company Beef Ribeye Steaks. more...
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Gaining 0.3 kg a Week
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