Weigh In record (no journal entry) for 30 May 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.72g | Prot: 74.48g | Carbs: 170.18g.
Breakfast: Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries, 100% Maple Syrup. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Calavo Avocado, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Coffee with Milk, Salad Dressing, Cranberry Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soft White Roll, Chicken Curry, Cranberry Juice. Snacks/Other: Ice Cream, Cranberry Juice, Quaker Rice Cakes - White Cheddar. more...
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2226 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Mountain Biking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Granby9995's Weight History
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