Weigh In record (no journal entry) for 31 May 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 46.40g | Prot: 202.70g | Carbs: 236.73g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva. Dinner: Milk Protein Mousse al Cioccolato, Go For Fit High Protein Cioccolato al Latte, Pomodori, Pane Integrale, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Crackers con Riso Soffiato , Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Mela. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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