Weigh In record (no journal entry) for 31 May 2023
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 48.78g | Prot: 116.23g | Carbs: 208.06g.
Breakfast: Esselunga Banana. Lunch: Brioche, Delizie del Sole Riso Roma, Mango, Cipolle Rosse, Del Zoppo Slinzega, Olio Extra Vergine di Oliva. Dinner: Prosciutto Crudo, Del Zoppo Slinzega, Uovo, Aldi Brezel. Snacks/Other: Esselunga Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0%, Prozis Semi di Lino, Le Farine Magiche Farina di Cocco Bio, Prozis Protein Pancake Instant Salted Caramel, Prozis Pancake + Protein Chocolate, Latte Calcium Plus, Prozis Nut Mix Butter. more...
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Losing 3.5 kg a Week
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