Weigh In record (no journal entry) for 12 February 2015
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127.4 kg
Lost so far: 52.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1891 kcal
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Fat: 49.51g | Prot: 151.99g | Carbs: 209.08g.
Breakfast: Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen, Aldi Toastschinken, Käsestange, Wirsing. Lunch: Volvic Grüner Tee Zitrone, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Zwiebeln, Semmelbrösel, Aldi Kartoffelpüree, Ei, Ja! Hackfleisch, Gemischt, Edeka Feldsalat. more...
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Losing 4.2 kg a Week
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