みふか's Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023

53.8 kg Lost so far: 4.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

237 kcal

Fat: 2.00g | Prot: 19.50g | Carbs: 35.20g. Breakfast: ザバスホエイプロテイン100 リッチショコラ味, バルクスポーツ CD. more...

1742 kcal

Exercise: Google Fit - 24 hours. more...

Losing 7 kg a Week

みふか's Weight History