Weigh In record (no journal entry) for 01 June 2023
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 71.13g | Prot: 171.20g | Carbs: 110.31g.
Breakfast: Oats , Green Peas , Egg Yolk, Egg White, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Oats, Chicken Breast, White Rice, Egg Yolk, Mother Dairy Toned Milk, Muscle Blaze Biozyme Performance Whey, Egg White, Mustard Vegetable Oil. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|