Weigh In record (no journal entry) for 01 June 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 39.51g | Prot: 206.97g | Carbs: 258.17g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Pane Integrale, Findus Filetti di Merluzzo, Cavolfiore. Dinner: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pomodori, Simply Market Grana Padano, Myprotein Omega 3, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Mela, Wasa Integrale, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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