Weigh In record (no journal entry) for 13 February 2015
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127.3 kg
Lost so far: 52.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1839 kcal
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Fat: 49.78g | Prot: 134.15g | Carbs: 209.45g.
Breakfast: Alpenmark Frischkäse, Wolf Original Thüringer Leberwurst "Hausmacher Art", REWE Bäcker Brötchen , Aldi Toastschinken. Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln, Ja! Hackfleisch, Gemischt. more...
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Losing 0.7 kg a Week
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