Weigh In record (no journal entry) for 13 February 2015
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1793 kcal
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Fat: 45.48g | Prot: 132.42g | Carbs: 222.29g.
Breakfast: Limone, Muller Yogurt Bianco 0,1%, Caffè Pre-Zuccherato, Mela. Lunch: Torta allo Yogurt, Burrata, Petto di Pollo, Delizie del Sole Fagioli Bianchi di Spagna, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele. more...
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2674 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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