fadelilyas1231's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

86.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

2247 kcal

Fat: 49.05g | Prot: 227.33g | Carbs: 163.66g. Lunch: Wonton (Meat Filled Fried Won Ton), Wei Wang Mantao Plain, Beef Dumpling Soup, Evolene Crevolene, Salt, Date. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

3049 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 5.3 kg a Week

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fadelilyas1231's Journal, 02 Jun 23

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fadelilyas1231's Weight History