Weigh In record (no journal entry) for 02 June 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.11g | Prot: 60.03g | Carbs: 141.62g.
Breakfast: 100% Maple Syrup, Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Milk. Lunch: Wasa Multi Grain Crackers, President Soft Ripened Brie Cheese, Watermelon, Cranberry Juice, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Watermelon, Cooked Asparagus, Salad Dressing, Mixed Salad Greens, Gingerbread Cake, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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1905 kcal
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Exercise:
Mountain Biking - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Granby9995's Weight History
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