Weigh In record (no journal entry) for 03 June 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.78g | Prot: 59.70g | Carbs: 106.35g.
Breakfast: Äpfel, Frischkäse, Dulano Delikatess Hähnchenbrust, Schmierkäse, Golden Toast Vollkorn Toast. Lunch: DM 5-Korn Flocken , Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ketchup, Pommes Frites. more...
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Losing 2.1 kg a Week
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dornfelder09's Weight History
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