Weigh In record (no journal entry) for 03 June 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 86.84g | Prot: 212.29g | Carbs: 452.39g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Dinner: Pomodori, Pane Italiano, Olio Extra Vergine di Oliva, Italiamo Pizza Margherita. Snacks/Other: Cellino Fette di Bosco, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Danone Hipro Vaniglia. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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