Weigh In record (no journal entry) for 04 June 2023
|
54.2 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 2.00g | Prot: 20.80g | Carbs: 58.40g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, バルクスポーツ CD. Snacks/Other: ハウス食品 メガシャキ. more...
|
Gaining 3.5 kg a Week
|
|
|