Weigh In record (no journal entry) for 04 June 2023
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87.1 kg
Lost so far: 24.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 42.24g | Prot: 79.52g | Carbs: 248.40g.
Breakfast: Banane, Kaffee, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Milch 1,5%, Kölln Hafer-Müsli Schoko, Maxi Nutrition Protein Riegel . Dinner: Harzer Harzer Roller , Ja! Hauchzartes Hähnchenbrustfilet, Pumpernickelbrot, Dornfelder, REWE Bäcker Brötchen . more...
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Gaining 0.7 kg a Week
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Neffets 112's Weight History
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