Weigh In record (no journal entry) for 04 June 2023
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 56.38g | Prot: 106.68g | Carbs: 211.16g.
Breakfast: Pineapple, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: Pineapple, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Organic Seed Flour Crackers, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Pillsbury Gluten Free Blueberry Muffins, All Whites 100% Liquid Egg Whites, So Delicious Coconut Milk Yogurt - Vanilla. Snacks/Other: Il Giardino Parmigiano Reggiano Cheese, Il Giardino Parmigiano Reggiano Cheese. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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crstlgls's Weight History
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