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Yay! I have not seen that number on my scale in 15 yrs. I feel so inspired by all the FS posts and stories, thank you! A special shout out to Shirfleur1 whenever I read your posts I feel optimistic, to Year of Health for making me feel determined, and SherryeB for motivation, perseverance, and the joy of food! Good luck to everyone on their journey. Have a wonderful day. Woof from my furbaby, all 100 lbs of him! :)
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.92g | Prot: 64.01g | Carbs: 108.58g.
Breakfast: 100% Maple Syrup, Watermelon, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Milk. Lunch: Salad Dressing, Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. Dinner: Red Table Wine, Cheeseburger with Mayonnaise or Salad Dressing on Bun, Calavo Avocado, Mixed Salad Greens, Salad Dressing. Snacks/Other: Ice Cream. more...
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2107 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Mountain Biking - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Granby9995's Weight History
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