Weigh In record (no journal entry) for 05 June 2023
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86.6 kg
Lost so far: 25.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 22.49g | Prot: 128.27g | Carbs: 209.06g.
Breakfast: Milch 1,5%, Whey Protein, Gewürzgurken, Harzer Harzer Roller , Filinchen Low Carb, REWE Bäcker Brötchen . Lunch: Äpfel, Harzer Harzer Roller , Pumpernickelbrot. Dinner: Metzgerfrisch Hausmacher Leberwurst, REWE Bäcker Brötchen . more...
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Losing 3.5 kg a Week
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Neffets 112's Weight History
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