H.M.K.2's Journal, 05 Jun 23

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Ich glaube, ich muß wieder dran arbeiten, sonst kommt wieder die Entgleisung🤔😬

79 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1697 kcal

Fat: 58.04g | Prot: 106.31g | Carbs: 183.76g. Breakfast: Stabinger Schwarzwälder Törtchen, Kaffee mit Milch. Lunch: Apfel, Weich Gekochtes Ei. Dinner: Jack Link's Beef Bar Original. Snacks/Other: Fit Taste Protein Milch Drink, Gelatelli Sandwich Eis, Milka Weiße Schokolade, Banane, Herbalife Formula 1 Schoko. more...

2258 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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H.M.K.2's Journal, 05 Jun 23

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H.M.K.2's Weight History