Weigh In record (no journal entry) for 05 June 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 26.53g | Prot: 197.79g | Carbs: 162.51g.
Lunch: Wasa Integrale, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Milk Fiocchi di Latte con Yogurt Light, Cavolfiore, Petto di Pollo, Carne. Dinner: Zucchine, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Myprotein Omega 3, Findus Filetti di Merluzzo, Wasa Integrale. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Mela, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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