Weigh In record (no journal entry) for 15 February 2015
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127.1 kg
Lost so far: 52.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1950 kcal
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Fat: 50.81g | Prot: 188.18g | Carbs: 186.31g.
Breakfast: Bresso Feiner Knoblauch, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. Lunch: Südzucker Zucker, Ei, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Zwiebeln, Wirsing, Gut Ponholz Delikatess Bauchspeck, Olivenöl, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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 Comments
100g weniger obwohl ich bei MCD war, freut mich. Mal sehen ob mich morgen die Waage bestraft.
15 Feb 15 by member: Batumi
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