Weigh In record (no journal entry) for 05 June 2023
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79.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.04g | Prot: 142.30g | Carbs: 155.10g.
Breakfast: Mandorle, Coop Miele di Tiglio, Vivi Verde Coop Fiocchi d'avena. Lunch: Cioccolato Fondente, Olio Extra Vergine di Oliva, Scotti Riso Integrale Venere Cous Cous, Peperone Rosso Dolce, Melanzana, Petto di Pollo (senza Pelle). Dinner: Olio Extra Vergine di Oliva, Rucola , Le Naturelle Albume d'uovo, Coop Ceci in Scatola . Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Pere, Coop Yogurt Magro Greco 0%. more...
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Gaining 0.9 kg a Week
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