Weigh In record (no journal entry) for 05 June 2023
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102.9 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 33.20g | Prot: 42.20g | Carbs: 57.61g.
Breakfast: Butter (Salted), Imperfect Foods 7 Sprouted Whole Grain Bread, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried), Cooked Celery, Bell Peppers, Carrots. more...
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Gaining 2.5 kg a Week
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