fadelilyas1231's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

85.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

2919 kcal

Fat: 88.80g | Prot: 207.74g | Carbs: 322.21g. Breakfast: Diamond Non Fat Milk. Lunch: Evolene Crevolene, Salt, Date. Dinner: La Fonte Spaghetti-10, Pronas Saus Spagheti Bolognais, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nestle Fox's, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

2952 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 05 Jun 23

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fadelilyas1231's Weight History