Weigh In record (no journal entry) for 29 May 2023
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77.5 kg
Lost so far: 21.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 57.55g | Prot: 45.63g | Carbs: 181.46g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Birnen, Rapunzel Dattelsirup , Chiquita Banane, Aldi Haferflocken. Lunch: Milsani Crème à La Cuisine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rio D'oro Apfelsaft Naturtrüb, Enerbio Gemüsebrühe. Dinner: Aldi Käsekrainer. Snacks/Other: Choceur Mini Schoko Küsse, GutBio Soja-Reis-Drink, Krüger Cappuccino Caramel-Krokant, Maltesers Teasers. more...
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Losing 1.4 kg a Week
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Cheshirecat86's Weight History
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