Weigh In record (no journal entry) for 06 June 2023
|
101.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 41.30g | Prot: 53.52g | Carbs: 51.65g.
Breakfast: Zitronensaft, Frisch Gepresster Grapefruitsaft. Lunch: Wasa Selection Mohn & Meersalz, Zwiebeln, Salakis Feta, K-Classic Frischer Schmand, Rote Paprika, Kaufland Hackfleisch Gemischt , Rosenkohl (Gefroren), Riesling. Dinner: Kaufland Eiweißbrot Low Carb, Gekochtes Ei, Géramont Weichkäse, Ja! Käseaufschnitt Leicht , Kaufland Prosciutto Cotto. more...
|
|
2494 kcal
|
Exercise:
Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delina24's Weight History
|