fadelilyas1231's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

85.6 kg Lost so far: 11.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

3124 kcal

Fat: 83.78g | Prot: 203.85g | Carbs: 395.67g. Breakfast: Diamond Non Fat Milk. Lunch: Evolene Crevolene, Salt, Date. Dinner: La Fonte Fettuccine-30, Ground Beef (85% Lean / 15% Fat), Pronas Saus Spagheti Bolognais. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...

2665 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.1 kg a Week

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fadelilyas1231's Journal, 06 Jun 23

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fadelilyas1231's Weight History