Weigh In record (no journal entry) for 06 June 2023
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40 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.20g | Prot: 52.28g | Carbs: 131.32g.
Breakfast: Крыжовник, Красная Цена Миндаль Жареный, Гост Хлопья Овсяные "Геркулес", Geneticlab Whey Pro Pina Colada, Славянские Традиции Кефир 2,5%, Малина, ВкусВилл Банан. Lunch: Эндакси Мука Льняная Полубезжиренная, Пицца. Dinner: Помидоры, Экомилк Масло Сливочное 82,5%, Огурец (с Кожурой), Макфа Гречка в Пакетиках Экстра. more...
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1229 kcal
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Exercise:
Studying - 1 hour, Cooking - 11 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 31 minutes, Hula Hoop - 2 minutes, Sleeping - 6 hours and 2 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Gaining 0.1 kg a Week
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