antoerby87's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

120 kg Lost so far: 20 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

478 kcal

Fat: 11.76g | Prot: 47.35g | Carbs: 45.40g. Breakfast: Yogurt alla Frutta (Magro), Olimp Whey Protein Complex. Lunch: Viviland Succo Ananas. Dinner: Rizzoli Filetti di Sgombro in Olio di Oliva. Snacks/Other: Viviland Succo Ananas. more...

5506 kcal

Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Washing Car - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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antoerby87's Journal, 07 Jun 23

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antoerby87's Weight History