Weigh In record (no journal entry) for 07 June 2023
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 37.96g | Prot: 51.53g | Carbs: 73.48g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Aldi Geflügel Salami, Frischkäse. Dinner: Knorr Sauce Hollandaise Light, Schinken (Extra mager), Salzkartoffeln, Spargel (Frischware). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|