Weigh In record (no journal entry) for 16 February 2015
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91 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3315 kcal
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Fat: 95.99g | Prot: 118.92g | Carbs: 473.14g.
Breakfast: Banana, Vipiteno Yogurt Frutti di Bosco, Muller Yogurt Bianco 0,1%. Lunch: Coop Pandoro Classico, Auchan Olio Extravergine di Oliva, Coniglio, Coop Peperoni alla Griglia, Vallericca Zucchine Grigliate, Cipolle, Delizie del Sole Fagioli Bianchi di Spagna, Pomodori, Lattuga. Dinner: Risotto Salsiccia, Chiacchiere, Birra Normale, Pesto, Barilla Spaghetti N.5. Snacks/Other: Miele, Mela. more...
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2621 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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