Weigh In record (no journal entry) for 07 June 2023
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60.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.42g | Prot: 75.43g | Carbs: 190.56g.
Breakfast: Ovomaltine Crunchy Biscuit, Selex Yogurt Magro Fragola. Lunch: Aia Kebab, Rajah Flavourful & Mild Curry Powder, Delizie del Sole Riso Roma, Olio Extra Vergine di Oliva. Dinner: Pomodori, Calvé Salsa Burger, Daily Bread Pane per Burger, Gigi il Salumificio Pancetta Affumicata, Esselunga Hamburger di Chianina, Kraft Sottilette Burger con Cheddar. Snacks/Other: Duplo Cocos 🥥, Noberasco Fichi Essiccati. more...
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Losing 0.7 kg a Week
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