Weigh In record (no journal entry) for 08 June 2023
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.84g | Prot: 75.55g | Carbs: 155.18g.
Breakfast: Prozis Semi di Lino, Fage Yogurt Greco Total 0%, Prozis Nut Mix Butter, Pavesi Pavesini. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Riso Roma, Rajah Flavourful & Mild Curry Powder, Aia Kebab. Dinner: Magnum Mini Double Caramel , Galbusera Crackers di Mais, Valfrutta Piselli Medi Italiani, Olio Extra Vergine di Oliva, Insalata Mista Verde, Esselunga Trita Scelta Vitello . Snacks/Other: Kinder Eggs, Foodness Bevanda Ginseng &Matcha (Bustine da 20G), Galbusera Belle Buone Snack Fichi Nocciole Semi Zucca. more...
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Losing 2.8 kg a Week
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