Weigh In record (no journal entry) for 08 June 2023
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126.7 kg
Lost so far: 33.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.86g | Prot: 107.38g | Carbs: 194.47g.
Dinner: Milbona Naturjoghurt 1,5%, Duplo Duplo, Europäische Weintraubensorte, Ja! Skyr Natur, Hackfleisch sosse spagetti. Snacks/Other: Duplo Duplo, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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5927 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Elliptical - 1 hour, Garmin - 18 hours. more...
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Losing 0.6 kg a Week
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mellicom's Weight History
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