fadelilyas1231's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

85.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

2695 kcal

Fat: 89.27g | Prot: 201.49g | Carbs: 258.98g. Lunch: Date, Salt, Evolene Crevolene. Dinner: Stewed Chicken (Skin Eaten), White Rice, Egg, Indomie Mi Goreng Aceh. Snacks/Other: Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...

Gaining 1.1 kg a Week

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fadelilyas1231's Journal, 08 Jun 23

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fadelilyas1231's Weight History