Weigh In record (no journal entry) for 08 June 2023
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.56g | Prot: 156.42g | Carbs: 49.14g.
Breakfast: Mustard Vegetable Oil, Egg White, Egg Yolk, Mother Dairy Toned Milk, Muscle Blaze Biozyme Performance Whey, White Rice, Chicken Breast. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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