Weigh In record (no journal entry) for 09 June 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.65g | Prot: 31.52g | Carbs: 82.16g.
Lunch: Gurke (mit Schale), Schinken (Extra mager), Rote Paprika, Butter, Äpfel, Knusperone Knuspy Schoko Banane, Aldi Geflügel Salami, Gekochtes Ei, Golden Toast Vollkorn Toast. more...
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Losing 1.1 kg a Week
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dornfelder09's Weight History
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