Weigh In record (no journal entry) for 10 June 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 61.66g | Prot: 208.76g | Carbs: 358.58g.
Breakfast: I Tesori Del Forno Biscotti Petit, Loving Cacao Magro Amaro, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Panino all'olio, Simply Market Grana Padano, Petto di Pollo, Carne, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Pomodori. Dinner: Pane Italiano, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Danone Hipro Vaniglia, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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