Weigh In record (no journal entry) for 10 June 2023
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.69g | Prot: 92.81g | Carbs: 82.92g.
Lunch: Grandessa Johannisbeermarmelade, Gutfried Hähnchenbratwurst, Gekochtes Ei, Lätta Joghurt, Harzinger Harzer Käse Minis, Berida Echter Räucherlachs, REWE Beste Wahl Wurzelbrot. Dinner: Erdbeeren, Exquisa Quark Creme Natur 0,2%, Weihenstephan Joghurt 1,5%. more...
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Losing 2.1 kg a Week
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#ungeschminkt's Weight History
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